Boswellia (Frankincense): What It Is and Why People Try It

Boswellia, also called frankincense, comes from the resin of the Boswellia tree. People take it as a supplement to calm inflammation, ease joint pain, and help gut or breathing issues. It isn’t magic, but many use it as a natural option when they want fewer drugs or extra support alongside conventional care.

How people use boswellia

Most common uses are for osteoarthritis, general joint pain, inflammatory bowel problems, and asthma symptoms. You’ll find it as capsules, powders, extracts, or topical creams. Standardized extracts usually list boswellic acid content or AKBA (acetyl-11-keto-β-boswellic acid) — that’s the compound manufacturers highlight because it’s linked to anti-inflammatory effects.

Clinical trials report modest improvements in pain and function for some people with knee osteoarthritis and fewer flare-ups for some with inflammatory bowel conditions. That means it may help, not cure. Results vary by product, dose, and how long someone takes it.

Dosage and safety — what to expect

Typical supplement doses range from about 300 mg to 1,200 mg daily of a standardized boswellia extract, often split into two or three doses. Specific extracts in studies have used lower doses of AKBA (for example, products standardized to a certain AKBA percentage). If you’re using a branded extract, follow the label or your clinician’s advice.

Side effects are usually mild: stomach discomfort, nausea, or diarrhea. Stop if you notice allergic reactions like rash or breathing trouble. Pregnant and breastfeeding people should avoid it because safety data is limited. If you take blood thinners, aspirin, or have planned surgery, check with your doctor — boswellia could affect bleeding risk or interact with other meds.

Quality matters. Look for supplements from reputable companies that list extract standardization and third-party testing. Higher-priced products don’t always mean better quality, but clear labeling and batch testing do help.

Want to try it? Start with the lowest recommended dose on a trusted product and give it several weeks to see any change. Track symptoms so you and your clinician can tell if it’s helping. If pain, digestion, or breathing problems are getting worse, stop and see a healthcare provider right away.

If you need product suggestions or want to compare formulas, I can help break down labels and point out red flags. Tell me what symptoms you're targeting and any meds you take, and I’ll walk you through safe options.